Collagen Peptider · Hydrolyzed Collagen Peptider
Genuine benefits for skin and joint tissue at 10 g/day.
Short answer
Collagen Peptider (Hydrolyzed Collagen Peptider) is a connective tissue with evidence grade B, meaning it is supported by human RCTs. We track 16 produkter containing Collagen Peptider. Typical doses range from 6000.0 to 20000 mg per portion. The top-ranked product scores 7.7 out of 10 on our composite scale (dose, evidence, price, testing, transparency). Prices range up to $45.94 per månad.
Top Collagen Peptider produkter
| Product | Varumärke | Dose | Pris/mo | 3rd-party tested | Poäng |
|---|---|---|---|---|---|
| Vital Proteins Advanced Collagen Peptider + Creatine | 10000.0 mg | $24.99 | Yes | 7.7 | |
| Hydrolysed Collagen Peptider | 10000.0 mg | $27.50 | Yes | 7.5 | |
| Vital Proteins Marine Collagen | 12000.0 mg | $45.94 | Yes | 7.4 | |
| Collagen Peptider Powder (Hydrolyzed Bovine Collagen) | 11000.0 mg | $19.97 | No | 7.4 | |
| Collagen Peptider | 20000 mg | $43.00 | Yes | 7.1 |
Scores are editorial judgments, not a scientific standard. Se how we score.
What it is
Protein broken into small fragments your gut can absorb. Once inside, it delivers amino acids (mostly glycine, proline, hydroxyproline) that your body uses to make its own collagen.
Why people take it
Skin trials show modest but reproducible improvements in elasticity and hydration. Joint trials show reduced discomfort in athletes. Bone density trials less consistent.
Our verdict
Not a miracle, but works. Skip 'marine collagen at $80', it's the same as bovine at $20. Take with vitamin C for synthesis.
Structure & class
Enzymatically hydrolyzed type I collagen (mostly bovine hide or fish skin). Yields peptides 2 to 15 kDa.
Mechanism & clinical data
Meta-analyses (Choi 2019) show significant improvements in skin elasticity at 2.5 to 10 g/day. Verified dipeptide absorption (Pro-Hyp) reaches skin fibroblasts in animal studies.
Pharmacokinetics
Amino acid pool turnover.
Dose & forms
What to watch out for
Adding vitamin C boosts collagen synthesis. Cold water dissolves poorly, mix in warm liquid.
Where this dose comes from
The trial dose above is our editorial pick from the published human trials for this ingredient. We choose the dose that the best-available studies used on the endpoint most relevant to longevity. The range shows the lowest and highest doses tested in published trials. The landmark studies below are the papers we read to set it. You can click through and check our work.
When new trials publish, our automated sweeps flag them. If a new study materially changes the dose, we update it through editorial review and record the old dose, new dose, and the triggering study in every affected product's recommendation history. The dose is never changed automatically.
Regelverk status
Timeline
Regelverk events, evidence grade changes, and key research milestones for Collagen Peptider, most recent first. Every entry links to its primär source.
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EU Court sharpens the bar for botanical health claimsA Court of Justice of the European Union ruling in april 2025 further tightened the requirements for how botanical ingredients (herbs, plant extracts) can be marketed with health claims in the EU, effectively removing much of the flexibility of the on-hold list.
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EU report identifies 117 supplement substances as potential health risksThe HoA Working Group on Food Supplements (26 European countries) published its first report evaluating 117 substances used in food supplements. Of these, 65 were assessed as likely novel foods, 6 were already regulated, 34 had insufficient data, and 12 were prioritized for Article 8 restriction under Regulation (EC) No 1925/2006. The 12 priority substances include ashwagandha, curcumin, melatonin, piperine, St. John's wort, coumarin, p-synephrine, maca, holy basil, Melaleuca, black cohosh, and L-tryptophan. The report drew on 1,500 RASFF alerts reviewed between 2017 and mid-2022.
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Choi et al. 2019Meta-analysis: hydrolyzed collagen improves skin hydration and elasticity.
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EU Health Claims Regulation adoptedRegulation (EC) No 1924/2006 laid down harmonised rules for nutrition and health claims made on foods, including supplements. Only claims listed in the EU Register of authorised claims can be used. Rejected botanical claims are held in a separate on-hold list.
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EU introduces the Novel Food RegulationRegulation (EC) No 258/97 required any food or food ingredient without a history of consumption in the EU before 15 maj 1997 to be authorised before being placed on the market. This is the framework that captures NMN, spermidine as a supplement ingredient, urolithin A, and many other longevity actives.
Landmark studies
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Choi et al. 2019
Meta-analysis: hydrolyzed collagen improves skin hydration and elasticity.
Läs studie →
Found in these produkter (16)
Alla produkter in our catalog that contain Collagen Peptider, ranked by our overall score. Ranking is editorial, never paid.
Buying guides and comparisons
Related ingredients
Se alla in Connective tissue →Molekyler in the same class, plus the actives most often formulated alongside Collagen Peptider in our catalogue.
Frequently asked questions
What is Collagen Peptider?
Protein broken into small fragments your gut can absorb. Once inside, it delivers amino acids (mostly glycine, proline, hydroxyproline) that your body uses to make its own collagen.
What dose of Collagen Peptider should I take?
The trial dose in published human studies is 10000 mg per dag, with a range of 2500 to 15000 mg per dag. Always consult a qualified clinician before starting any supplement.
Is Collagen Peptider safe?
Adding vitamin C boosts collagen synthesis. Cold water dissolves poorly, mix in warm liquid.
What is the best Collagen Peptider supplement?
We track 16 produkter containing Collagen Peptider. The top-ranked product scores 7.7 out of 10 on our composite scale, which evaluates dose, evidence, price, third-party testing, and transparency. See the comparison table above. Scores are editorial judgments, not a scientific standard.
What is the evidence grade for Collagen Peptider?
Collagen Peptider has evidence grade B, meaning it is supported by human RCTs. Grade A means replicated human RCTs with hard endpoints. Grade B means human RCTs with biomarker outcomes. Grade C means mixed or small human trials. See our evidence grading methodology.
Data verification
Bevisning grades are reviewed when new human RCTs are published. Product counts update automatically as new produkter are added. Dose ranges reflect published trial data, not brand recommendations. Read how we verify.