Tart Cherry · Tart Cherry (Prunus cerasus)
A natural source of melatonin and anthocyanins with anti-inflammatory and sleep-supporting properties.
Short answer
Tart Cherry (Tart Cherry (Prunus cerasus)) is a antioxidant / anti-inflammatory with evidence grade B, meaning it is supported by human RCTs. We track 1 produkter containing Tart Cherry. Typical doses range from 500 to 500 mg per portion. The top-ranked product scores 7.5 out of 10 on our composite scale (dose, evidence, price, testing, transparency). Prices range up to $45.00 per månad.
Top Tart Cherry produkter
| Product | Varumärke | Dose | Pris/mo | 3rd-party tested | Poäng |
|---|---|---|---|---|---|
| SureSleep | 500 mg | $45.00 | Yes | 7.5 |
Scores are editorial judgments, not a scientific standard. Se how we score.
What it is
Tart cherry is rich in natural melatonin and anti-inflammatory compounds called anthocyanins. It is studied for sleep, muscle recovery, and inflammation.
Why people take it
The natural melatonin content may improve sleep quality, and the anthocyanins may reduce inflammation and oxidative stress.
Our verdict
Good evidence for sleep improvement and exercise recovery. Safe and well-tolerated. Concentration matters: look for standardized extracts.
Structure & class
Tart cherry (Prunus cerasus) contains melatonin (~13.5 ng/g), anthocyanins (cyanidin-3-glucosylrutinoside), and other polyphenols with documented anti-inflammatory and antioxidant activity.
Mechanism & clinical data
Multiple RCTs demonstrate reduced muscle soreness and improved recovery after strenuous exercise. Sleep studies show modest improvements in sleep duration and quality, attributed to natural melatonin content.
Pharmacokinetics
Anthocyanins have a plasma half-life of approximately 2.5 hours. Melatonin follows its own pharmacokinetics.
Dose & forms
What to watch out for
Most produkter use concentrate. Sugar content in juice form can be high. Standardization to anthocyanin content varies.
Where this dose comes from
The trial dose above is our editorial pick from the published human trials for this ingredient. We choose the dose that the best-available studies used on the endpoint most relevant to longevity. The range shows the lowest and highest doses tested in published trials. The landmark studies below are the papers we read to set it. You can click through and check our work.
When new trials publish, our automated sweeps flag them. If a new study materially changes the dose, we update it through editorial review and record the old dose, new dose, and the triggering study in every affected product's recommendation history. The dose is never changed automatically.
Regelverk status
Timeline
Regelverk events, evidence grade changes, and key research milestones for Tart Cherry, most recent first. Every entry links to its primär source.
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EU Court sharpens the bar for botanical health claimsA Court of Justice of the European Union ruling in april 2025 further tightened the requirements for how botanical ingredients (herbs, plant extracts) can be marketed with health claims in the EU, effectively removing much of the flexibility of the on-hold list.
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EU report identifies 117 supplement substances as potential health risksThe HoA Working Group on Food Supplements (26 European countries) published its first report evaluating 117 substances used in food supplements. Of these, 65 were assessed as likely novel foods, 6 were already regulated, 34 had insufficient data, and 12 were prioritized for Article 8 restriction under Regulation (EC) No 1925/2006. The 12 priority substances include ashwagandha, curcumin, melatonin, piperine, St. John's wort, coumarin, p-synephrine, maca, holy basil, Melaleuca, black cohosh, and L-tryptophan. The report drew on 1,500 RASFF alerts reviewed between 2017 and mid-2022.
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Howatson et al. 2012 (Eur J Nutr)Tart cherry juice improved sleep duration and quality in adults with insomnia.
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EU Health Claims Regulation adoptedRegulation (EC) No 1924/2006 laid down harmonised rules for nutrition and health claims made on foods, including supplements. Only claims listed in the EU Register of authorised claims can be used. Rejected botanical claims are held in a separate on-hold list.
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EU introduces the Novel Food RegulationRegulation (EC) No 258/97 required any food or food ingredient without a history of consumption in the EU before 15 maj 1997 to be authorised before being placed on the market. This is the framework that captures NMN, spermidine as a supplement ingredient, urolithin A, and many other longevity actives.
Landmark studies
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Howatson et al. 2012 (Eur J Nutr)
Tart cherry juice improved sleep duration and quality in adults with insomnia.
Läs studie →
Found in these produkter (1)
Alla produkter in our catalog that contain Tart Cherry, ranked by our overall score. Ranking is editorial, never paid.
Buying guides and comparisons
Related ingredients
Se alla in Antioxidant / Anti-inflammatory →Molekyler in the same class, plus the actives most often formulated alongside Tart Cherry in our catalogue.
Frequently asked questions
What is Tart Cherry?
Tart cherry is rich in natural melatonin and anti-inflammatory compounds called anthocyanins. It is studied for sleep, muscle recovery, and inflammation.
What dose of Tart Cherry should I take?
The trial dose in published human studies is 480 mg per dag, with a range of 240 to 960 mg per dag. Always consult a qualified clinician before starting any supplement.
Is Tart Cherry safe?
Most produkter use concentrate. Sugar content in juice form can be high. Standardization to anthocyanin content varies.
What is the best Tart Cherry supplement?
We track 1 produkter containing Tart Cherry. The top-ranked product scores 7.5 out of 10 on our composite scale, which evaluates dose, evidence, price, third-party testing, and transparency. See the comparison table above. Scores are editorial judgments, not a scientific standard.
What is the evidence grade for Tart Cherry?
Tart Cherry has evidence grade B, meaning it is supported by human RCTs. Grade A means replicated human RCTs with hard endpoints. Grade B means human RCTs with biomarker outcomes. Grade C means mixed or small human trials. See our evidence grading methodology.
Data verification
Bevisning grades are reviewed when new human RCTs are published. Product counts update automatically as new produkter are added. Dose ranges reflect published trial data, not brand recommendations. Read how we verify.