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AGZ: Nightly Sleep Support

Sleep / Recovery · Powder (travel packs) · 30 portioner#2 / 2 in Sleep / Recovery
6.5
Overall score · out of 10
6.5
Overall score · out of 10
Dose vs. studies7.5
Transparency5.5
Value4.5
Community6.0
Formulation5.0
Tier 3
Ingredient RCT (matching dose)
The ingredient was tested in an RCT at the same dose this product sells.
Redaktionellt score, paid $0 No affiliate link Tested by independent lab No public analysintyg Sample received: No
How we scored this product Show the full breakdown
Composite How this 6.5 is built. 0.55 × 7.5 + 0.20 × 5.5 + 0.10 × 4.5 + 0.10 × 6.0 + 0.05 × 5.0 = 6.5 out of 10. Säkerhet caps applied after. 6.5
6.5 composite
Dose vs. studies55%7.5
Transparency20%5.5
Value10%4.5
Community10%6.0
Formulation5%5.0

Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.

This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.

Read the full method →

Question 1

Does the molecule work?

The science behind each active ingredient, independent of which brand sells it.

One of the most common deficiencies; corrects sleep, muscle cramps, and blood pressure.

5 landmark RCTs · US: Dietary supplement · EU: Food supplement, health claims authorised

Cheap amino acid with better sleep and glutathione-precursor benefits.

1 landmark RCT · US: Dietary supplement / GRAS · EU: Food supplement

A carbocyclic sugar that acts as a second messenger in insulin and serotonin signaling pathways.

1 landmark RCT · US: GRAS · EU: Permitted as supplement

The best-studied adaptogen for stress and sleep.

1 landmark RCT · US: Dietary supplement · EU: Food supplement (novel status in some countries)

The 'calm alertness' amino acid from green tea.

1 landmark RCT · US: GRAS · EU: Food supplement

Surprising anti-depressant efficacy at 30 mg/day.

1 landmark RCT · US: Dietary supplement · EU: Food supplement

Essential mineral for immunity and skin; watch out for copper depletion.

3 landmark RCTs · US: Dietary supplement · EU: Food supplement

Active form of B6; toxicity concerns at high doses of pyridoxine.

No landmark RCTs listed · US: Dietary supplement · EU: Food supplement (limit 25 mg/day proposed)
Question 2

Is this bottle good?

The specific product: dose, price, transparency, and what buyers report.

Dose vs research
83% av studiedosen
Below the full trial dose
Cost at trial dose
$3.96/day at trial dose
What one effective daily dose actually costs
Transparency
5.5/10 · No public analysintyg
Independent batch testing confirmed
Consumer signals
No consumer signals collected yet
Operational signal only, never used as clinical evidence
Question 3

What's the catch?

Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.

Säkerhet signals
Drug interaction risk — magnesium
Can reduce absorption/efficacy of oral bisphosphonates, tetracyclines, and quinolone antibiotics.
Läs mer
Drug interaction risk — glycine
maj reduce the efficacy of clozapine.
Läs mer
Drug interaction risk — ashwagandha
maj potentiate thyroid hormone replacement (levothyroxine), raising risk of hyperthyroid symptoms; caution advised with sedatives, immunosuppressants, and blood sugar/blood pressure medications due to additive effects. Avoid in patients with cirrhosis or advanced chronic liver disease.
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No public analysintyg
Certificate of Analysis not published
Without a public analysintyg, batch purity and potency cannot be independently verified.
Buyer complaints
Amazon: Pris at $99 ($79 subscription) for 30 portioner ($2.64-3.30 per portion) is considered expensive for a sleep supplement.; Reddit: Pris is the main complaint at $2.64-3.30 per portion. Some users note the calming herbs blend is not individually dosed, making it hard to evaluate. Several users say they would prefer to buy individual ingredients separately.
Recurring themes from consumer review platforms.
Redaktionellt verdict

Quick verdict

6.5 / 10
Best for
Basic coverage
Avoid if
Only 83% av studiedosen, No public analysintyg
Full-dose status
83% av studiedosen
Pris/month
$79
COA status
Not public
Biggest caveat
Dose is 83% of the trial dose.
Nearest alternatives

The numbers

Pris
$99
per bottle · 30 portioner
Dose vs. research
Överensstämmer med studier 83%
of published effective dose
$ / day at studied dose
$3.96
what one effective daily dose costs
$ / g active
$0.87
per gram of active substance
Independently checked

Data verification

Pris
$99
Verified n/a
Dose
83% av studiedosen
Verified n/a
COA status
Not public
Verified n/a
Bevisning grade
ABBBBBAA
Per-ingredient breakdown
AMagnesium
BGlycine
BMyo-Inositol
BAshwagandha
BL-Theanine
BSaffron
AZinc
AVitamin B6 (P-5-P)
Verified n/a

All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.

What's inside

Ingredient
Dose in this product
Trial dose
Bevisning
250 mg 83% av studiedosen
300 mg
Glycine
Cheap amino acid with better sleep and glutathione-precursor benefits.
2000 mg 67% av studiedosen
3000 mg
Myo-Inositol
A carbocyclic sugar that acts as a second messenger in insulin and serotonin signaling pathways.
1000 mg 50% av studiedosen
2000 mg
Ashwagandha
The best-studied adaptogen for stress and sleep.
300 mg 50% av studiedosen
600 mg
L-Theanine
The 'calm alertness' amino acid from green tea.
200 mg 100% av studiedosen
200 mg
Saffron
Surprising anti-depressant efficacy at 30 mg/day.
28 mg 93% av studiedosen
30 mg
12 mg 80% av studiedosen
15 mg
Vitamin B6 (P-5-P)
Active form of B6; toxicity concerns at high doses of pyridoxine.
5 mg 25% av studiedosen
20 mg
3.6 /5
High confidence
8,732 reviews across 4 platforms (4 sources)
Source diversity: 92%
AmazonRedditTrustpilotYouTube
PraiseNot yet widely available on Amazon. Product launched augusti 2025 and is primarilUsers appreciate the melatonin-free approach and the inclusion of Magtein (magne
ComplaintsPris at $99 ($79 subscription) for 30 portioner ($2.64-3.30 per portion) is consPris is the main complaint at $2.64-3.30 per portion. Some users note the calmi
Last checked: 2026-08-07

Consumer signals

Consumer signals gathered from 4 platforms.

Medium confidence

neutral sentiment

PraiseNot yet widely available on Amazon. Product launched augusti 2025 and is primarily sold via drinkag1.com.
ComplaintsPris at $99 ($79 subscription) for 30 portioner ($2.64-3.30 per portion) is considered expensive for a sleep supplement.
ThemesMelatonin-free formula is a key differentiator. Uses Magtein magnesium L-threonate, which is a premium and clinically tested form. Includes saffron at 28mg, supported by clinical trials for sleep quality.

AGZ is a new product (launched augusti 2025). Limited Amazon presence. Data compiled from drinkag1.com product page and third-party reviews. Verified 2026-08-07.

2 threads discussed · mixed sentiment

PraiseUsers appreciate the melatonin-free approach and the inclusion of Magtein (magnesium L-threonate). Saffron and L-theanine combination receives positive mentions for sleep quality.
ComplaintsPris is the main complaint at $2.64-3.30 per portion. Some users note the calming herbs blend is not individually dosed, making it hard to evaluate. Several users say they would prefer to buy individual ingredients separately.
ThemesCompared favorably to Magnesium Glycinate alone, but at a much higher price. Some users compare it to Native Hydrate or other sleep supplements.

Compiled from Reddit discussions about AGZ located during research; not independently re-verified against live pages at build time.

8,732 reviews · 3.6/5 · mixed sentiment

PraiseBrand-level: AG1 has 3.6/5 on Trustpilot across 8732 reviews. Praise centers on product quality and NSF certification. Some users report improved sleep quality with AGZ specifically.
ComplaintsBrand-level complaints focus on subscription model, price, and marketing intensity. Some users report it did not improve their sleep.

Trustpilot rating is brand-level (AG1/ Athletic Greens), not specific to AGZ product. Verified 2026-08-07 at https://www.trustpilot.com/review/drinkag1.com.

1 threads discussed · positive sentiment

PraiseReviewer highlighted Magtein, saffron, ashwagandha, L-theanine, and valerian as well-researched ingredients. Described it as a balanced formula without melatonin.
ComplaintsPris was noted as a concern relative to buying individual ingredients.

YouTube review located during research. Not independently re-verified at build time.

These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.

What others say (unverified)

No external reviews aggregated yet for this product.

Important to know
MagnesiumMagnesium oxide has ~4% absorption and mostly acts as a laxative. Always check the salt form, not just 'magnesium'.
GlycineNone major. Very sweet in powder form, mix in water or coffee.
Myo-InositolGenerally very safe. maj cause mild GI effects at high doses. Quality varies little between brands as it is a simple molecule.
AshwagandhaNot for pregnancy, hyperthyroidism, or with sedatives. Effects on TSH can complicate thyroid conditions.
L-TheanineVery safe. Suntheanine® is the branded form with the most published data.
SaffronNot for pregnancy. Interacts with anticoagulants at high doses.
ZincChronic >50 mg/day causes copper deficiency.
Vitamin B6 (P-5-P)Don't chronically exceed 50 mg/day of pyridoxine.

Redaktionellt notes

Melatonin-free sleep formula. NSF Certified for Sport, tested for heavy metals. Uses Magtein magnesium L-threonate. Includes a calming herbs blend (valerian, chamomile, lemon balm, passionflower, holy basil, tart cherry) not individually dosed. Subscription price $79/mo.

In plain language

Why this scored this way

This AG1 (Athletic Greens) AGZ: Nightly Sleep Support scores 6.5, making it a mid-tier product with both strengths and weaknesses. It delivers 250mg of Magnesium (83% of the 300mg trial dose) with grade A evidence (strong human trial data). At $3.96/day it's among the more expensive options in Sleep / Recovery.

What drives the score up

  • Dose-evidence score of 7.5 shows decent alignment with trial doses.
  • Magnesium has grade A evidence and is dosed at 83% of the trial dose.
  • Zinc has grade A evidence and is dosed at 80% of the trial dose.
  • Zinc adds grade A evidence at 80% of the trial dose.

What drags it down

  • Vitamin B6 (P-5-P) (5mg is 25% of the 20mg trial dose) is significantly under-dosed.
  • No public analysintyg available for independent verification.
  • Quality transparency of 5.5 is below the site average.
  • Limited consumer feedback (community score: 6.0).
  • At $3.96/day it's on the expensive side.

Why you'd choose it

  • You want Magnesium from a AG1 (Athletic Greens) product.
  • You want a tested by independent lab product.
  • You want doses that align with published research.

Why you might skip it

  • You want a product with a publicly available CoA.
  • You need a full trial dose of vitamin b6 (this product under-doses it).
  • You want a cheaper option (this is $3.96/day).
Go deeper

Where this sits

Varumärke owners

Spot an error?

If you are the manufacturer or brand owner of AGZ: Nightly Sleep Support and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.

We review every request, verify it against primär sources, and publish any change with a dated note in the version history above. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.

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