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Magnesium Glycinate Powder

Mineral · Powder (capsule variants also sold) · 45 portioner#3 / 4 in Mineral
6.8
Overall score · out of 10
6.8
Overall score · out of 10
Dose vs. studies6.4
Transparency6.0
Value10.0
Community8.0
Formulation5.0
Tier 3
Ingredient RCT (matching dose)
The ingredient was tested in an RCT at the same dose this product sells.
Redaktionellt score, paid $0 No affiliate link No third-party test No public analysintyg Sample received: No
How we scored this product Show the full breakdown
Composite How this 6.8 is built. 0.55 × 6.4 + 0.20 × 6.0 + 0.10 × 10.0 + 0.10 × 8.0 + 0.05 × 5.0 = 6.8 out of 10. Säkerhet caps applied after. 6.8
6.8 composite
Dose vs. studies55%6.4
Transparency20%6.0
Value10%10.0
Community10%8.0
Formulation5%5.0

Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.

This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.

Read the full method →

Question 1

Does the molecule work?

The science behind each active ingredient, independent of which brand sells it.

One of the most common deficiencies; corrects sleep, muscle cramps, and blood pressure.

5 landmark RCTs · US: Dietary supplement · EU: Food supplement, health claims authorised
Question 2

Is this bottle good?

The specific product: dose, price, transparency, and what buyers report.

Dose vs research
733% av studiedosen
Meets or exceeds the published effective dose
Cost at trial dose
$0.06/day at trial dose
What one effective daily dose actually costs
Transparency
6.0/10 · No public analysintyg
No third-party testing disclosed
Consumer signals
No consumer signals collected yet
Operational signal only, never used as clinical evidence
Question 3

What's the catch?

Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.

Säkerhet signals
Exceeds upper intake limit — magnesium
2200.0 mg per portion exceeds the tolerable upper intake level of 350.0 mg/day. UL of 350 mg/day applies to supplemental (non-food) magnesium for adults; high supplemental intake causes diarrhea, nausea, and abdominal cramping, and extreme intake can cause irregular heartbeat or cardiac arrest.
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Drug interaction risk — magnesium
Can reduce absorption/efficacy of oral bisphosphonates, tetracyclines, and quinolone antibiotics.
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No public analysintyg
Certificate of Analysis not published
Without a public analysintyg, batch purity and potency cannot be independently verified.
No third-party testing
Independent lab verification not disclosed
The brand does not publish evidence of independent batch testing.
Overdose risk
Dose at 733% av studiedosen
Far above the published effective dose. Check tolerable upper intake limits.
Redaktionellt verdict

Quick verdict

6.8 / 10
Best for
Full trial dose, Budget-friendly
Avoid if
No public analysintyg
Full-dose status
Meets trial dose
Pris/month
$13
COA status
Not public
Biggest caveat
No public Certificate of Analysis.
Nearest alternatives

The numbers

Pris
$20
per bottle · 45 portioner
Dose vs. research
Above trial dose 733%
of published effective dose
$ / day at studied dose
$0.06
what one effective daily dose costs
$ / g active
$0.20
per gram of active substance
Independently checked

Data verification

Pris
$20
Verified n/a
Dose
733% av studiedosen
Verified n/a
COA status
Not public
Verified n/a
Bevisning grade
A
Per-ingredient breakdown
AMagnesium
Verified n/a

All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.

What's inside

Ingredient
Dose in this product
Trial dose
Bevisning
2200.0 mg 733% av studiedosen
300 mg
3.8 /5
Medium confidence
Rated on 3 platforms (3 sources, no structured review counts)
Source diversity: 69%
BulkSupplements product pageRedditYouTube
PraiseBulkSupplements' own magnesium glycinate powder page lists a 4.6 out of 5 ratingA YouTube reviewer covering BulkSupplements Magnesium Glycinate concludes it's a
Last checked: 2026-08-07

Consumer signals

Consumer signals gathered from 3 platforms.

Medium confidence

Consumer sentiment compiled from 3 public sources (BulkSupplements product page, Reddit, YouTube).

4.6/5 · positive sentiment

PraiseBulkSupplements' own magnesium glycinate powder page lists a 4.6 out of 5 rating from 1,922 reviews. This is a brand-hosted rating rather...

Compiled from a BulkSupplements product page listing located during manual research; not independently re-verified against the live page at build time.

1 threads discussed · positive sentiment

PraiseA YouTube reviewer covering BulkSupplements Magnesium Glycinate concludes it's a really great option overall for anyone shopping for a ma...

Compiled from a YouTube reviewer listing located during manual research; not independently re-verified against the live page at build time.

1 threads discussed · mixed sentiment

ThemesA Reddit thread titled Buyers beware about magnesium glycinate raises concerns about product quality in this category broadly, without na...

Compiled from a Reddit r/Supplements listing located during manual research; not independently re-verified against the live page at build time.

These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.

What others say (unverified)

We aggregated external reviews. We didn't check their methodology. None of them are paid placements from us, but we can't guarantee the sources themselves received no product.

BulkSupplements product page · 4.6
positive

BulkSupplements' own magnesium glycinate powder page lists a 4.6 out of 5 rating from 1,922 reviews. This is a brand-hosted rating rather than an independent one.

Read source → Unverified · we received no payment for this listing
YouTube reviewer
positive

A YouTube reviewer covering BulkSupplements Magnesium Glycinate concludes it's a really great option overall for anyone shopping for a magnesium glycinate powder.

Read source → Unverified · we received no payment for this listing
Reddit r/Supplements
mixed

A Reddit thread titled Buyers beware about magnesium glycinate raises concerns about product quality in this category broadly, without naming BulkSupplements specifically. A separate thread asking what the catch is with BulkSupplements suggests some buyers are skeptical of the brand's low prices relative to competitors.

Read source → Unverified · we received no payment for this listing
Bevisning

Research behind this product

The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.

Important to know
MagnesiumMagnesium oxide has ~4% absorption and mostly acts as a laxative. Always check the salt form, not just 'magnesium'.

Redaktionellt notes

Good-value chelated magnesium glycinate powder; the listed dose is compound weight, not elemental magnesium, so it likely delivers meaningfully less elemental Mg than the 2200mg figure implies, worth a footnote when comparing against capsule produkter that state elemental mg directly.

In plain language

Why this scored this way

Cheap and cheerful magnesium glycinate that costs almost nothing per dag, but the score reflects a real transparency problem: no third-party testing and no public analysintyg. The 2200mg listed dose is compound (glycinate salt) weight, not elemental magnesium, so the actual magnesium content is much lower than the label suggests.

What drives the score up

  • At $0.06/day it is one of the cheapest supplements on the entire site.
  • Magnesium glycinate is a well-absorbed chelate form, and magnesium itself is evidence grade A.
  • Community reviews are positive (score of 8.0, though based on a small sample).

What drags it down

  • No third-party testing and no public analysintyg, which caps the quality transparency at 6.0.
  • The 2200mg figure is compound weight, not elemental magnesium. Actual elemental Mg is likely around 300mg, which is still a good dose, but the label is misleading.
  • Bulk Supplements is a budget brand without the quality documentation of premium competitors.

Why you'd choose it

  • You want the absolute cheapest way to supplement magnesium.
  • You want glycinate form for sleep and muscle cramp support.

Why you might skip it

  • You want third-party verified purity and a public analysintyg.
  • You need to know the exact elemental magnesium content (the compound weight label makes this unclear).
Go deeper

Where this sits

Varumärke owners

Spot an error?

If you are the manufacturer or brand owner of Magnesium Glycinate Powder and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.

We review every request, verify it against primär sources, and publish any change with a dated note in the version history above. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.

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