Creatine+
How we scored this product Show the full breakdown
Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.
This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.
Question 1
Does the molecule work?
Does the molecule work?
The science behind each active ingredient, independent of which brand sells it.
The only longevity ingredient with a replicated RCT showing muscle-strength gains.
Cheap, safe, and correcting a deficiency you probably have.
Question 2
Is this bottle good?
Is this bottle good?
The specific product: dose, price, transparency, and what buyers report.
Question 3
What's the catch?
What's the catch?
Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.
Quick verdict
The numbers
Data verification
Per-ingredient breakdown
All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.
What's inside
Consumer signals
Consumer signals gathered from 1 platform.
Medium confidenceThese are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.
What others say (unverified)
No external reviews aggregated yet for this product.
Research behind this product
The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.
Redaktionellt notes
3-in-1 creatine system with 5g creatine monohydrate, 1.5g HMB, 300mg pomegranate extract standardized to urolithin A precursors, and 12.5mcg vitamin D3 per portion. Powder format. No third-party testing information published.
Why this scored this way
This Elysium Health Creatine+ scores 6.4, making it below the site average. It delivers the full 1mg trial dose of Vitamin D3 with grade A evidence (strong human trial data). The quality transparency (4.0) is limited by the lack of third-party testing. At $2.33/day it's among the more expensive options in Muscle and cognition.
What drives the score up
- Dose-evidence score of 7.3 shows decent alignment with trial doses.
- Vitamin D3 is dosed at the full research level with grade A evidence (strong human trial data).
- Creatine is dosed at the full research level with grade A evidence (strong human trial data).
- Creatine is also dosed at the full research level.
What drags it down
- Urolitin A (300mg is 30% of the 1000mg trial dose) is significantly under-dosed.
- Vitamin D3 (1mg is 2000% of the 0.05mg trial dose) is well above the trial dose. More is not always better.
- No third-party testing, which caps the quality transparency.
- Quality transparency of 4.0 is below the site average.
- Limited consumer feedback (community score: 6.0).
Why you'd choose it
- You want Vitamin D3 from a Elysium Health product.
- You want doses that align with published research.
Why you might skip it
- You want third-party verified purity.
- You want a product with a publicly available CoA.
- You need a full trial dose of urolithin a (this product under-doses it).
Where this sits
Spot an error?
If you are the manufacturer or brand owner of Creatine+ and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.
We review every request, verify it against primär sources, and publish any change with a dated note in the version history above. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.
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