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Advanced ID

Longevity protocol · Powder · 30 portioner#1 / 1 in Longevity protocol
5.4
Overall score · out of 10
5.4
Overall score · out of 10
Dose vs. studies6.3
Transparency4.0
Value3.0
Community6.0
Formulation5.0
Tier 4
Ingredient RCT (different dose)
The ingredient was tested in an RCT but at a different dose, or only in animals.
Redaktionellt score, paid $0 No affiliate link No third-party test No public analysintyg Sample received: No
How we scored this product Show the full breakdown
Dose vs. studies (55%) Why 6.3 of 10. Primär ingredient is Collagen Peptider (evidence grade B). It delivers only 50% of the trialled dose. Under-dosed. Read the rule → 6.3
Transparency (20%) Why 4.0 of 10. Earned points for all doses disclosed. Lost points for no public certificate of analysis and no independent third-party testing. Read the rule → 4.0
Value (10%) Why 3.0 of 10. Pris per effective day could not be calculated, so value defaults to the middle of the catalog. Read the rule → 3.0
Community sentiment (10%) Why 6.0 of 10. No external reviews found, so community sentiment defaults to neutral. Community never counts as clinical evidence. Read the rule → 6.0
Formulation (5%) Why 5.0 of 10. No published absorption advantage or disadvantage on file. The default of 5 is not a criticism. Read the rule → 5.0
Composite How this 5.4 is built. 0.55 × 6.3 + 0.20 × 4.0 + 0.10 × 3.0 + 0.10 × 6.0 + 0.05 × 5.0 = 5.4 out of 10. Säkerhet caps applied after. 5.4
5.4 composite
Dose vs. studies55%6.3
Transparency20%4.0
Value10%3.0
Community10%6.0
Formulation5%5.0

Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.

This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.

Read the full method →

Question 1

Does the molecule work?

The science behind each active ingredient, independent of which brand sells it.

Collagen PeptiderGrade B

Genuine benefits for skin and joint tissue at 10 g/day.

1 landmark RCT · US: Dietary supplement · EU: Food supplement
CreatineGrade A

The most-studied supplement in existence; muscle, brain, and mood benefits.

4 landmark RCTs · US: Dietary supplement · EU: Food supplement, health claim authorised (3 g/day)
Omega-3 (EPA/DHA)Grade A

The single best-supported longevity supplement most people don't take enough of.

9 landmark RCTs · US: Dietary supplement + Rx (Vascepa/Lovaza) · EU: Food supplement, health claims authorised
NicotinamideGrade A

A vitamin B3 form and direct NAD+ precursor with the strongest Phase 3 RCT evidence on this list, showing a 23% reduction in new non-melanoma skin cancers in a large clinical trial.

1 landmark RCT · US: FDA-recognized vitamin, sold as a dietary supplement under DSHEA; also available in higher-dose prescription/OTC forms for niacin deficiency. · EU: Authorized vitamin form sold as a food supplement, with an established Tolerable Upper Intake Level set by EFSA.
ResveratrolGrade C

The famous red-wine molecule; longevity claims have outrun the human evidence.

3 landmark RCTs · US: Dietary supplement · EU: Authorised Novel Food (2016/1866)
CoQ10Grade B

A well-established mitochondrial cofactor, especially useful on statins.

1 landmark RCT · US: Dietary supplement · EU: Food supplement, no Novel Food status needed
QuercetinGrade B

Best-studied 'senolytic' ingredient, though evidence is early.

4 landmark RCTs · US: Dietary supplement · EU: Food supplement (extract-dependent)
CurcuminGrade B

Turmeric's active compound; genuinely anti-inflammatory but only in absorbable forms.

4 landmark RCTs · US: GRAS · EU: Food supplement
AstaxanthinGrade B

The 'sunscreen from within' with real skin, eye, and endurance data.

1 landmark RCT · US: Dietary supplement · EU: Food supplement (max 8 mg/day per EFSA)
MagnesiumGrade A

One of the most common deficiencies; corrects sleep, muscle cramps, and blood pressure.

5 landmark RCTs · US: Dietary supplement · EU: Food supplement, health claims authorised
Question 2

Is this bottle good?

The specific product: dose, price, transparency, and what buyers report.

Dose vs research
50% av studiedosen
Below the full trial dose
Cost at trial dose
$18.00/day at trial dose
What one effective daily dose actually costs
Transparency
4.0/10 · No public analysintyg
No third-party testing disclosed
Consumer signals
No consumer signals collected yet
Operational signal only, never used as clinical evidence
Question 3

What's the catch?

Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.

Säkerhet signals
Atrial fibrillation signal — omega-3
A metaanalys of RCTs found that high-dose EPA-dominated omega-3 supplementation (≥1 g/day) was associated with a 25% relative increase in atrial fibrillation risk. Risk appears dose-dependent and higher with pure EPA formulations.
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Drug interaction risk — omega-3
High doses (2-15 g/day) may increase bleeding time; caution with anticoagulants/antiplatelet drugs.
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Drug interaction risk — resveratrol
Inhibits CYP3A4, CYP2C9, and CYP2D6 at doses ≥1,000 mg/day (activates CYP1A2). Interacts with warfarin (increased anticoagulant effect), tamoxifen, statins (myopathy risk), tacrolimus, and NSAIDs/antiplatelets (bleeding risk).
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No public analysintyg
Certificate of Analysis not published
Without a public analysintyg, batch purity and potency cannot be independently verified.
No third-party testing
Independent lab verification not disclosed
The brand does not publish evidence of independent batch testing.
Low transparency
4.0/10 quality transparency
Limited public information about sourcing, testing, or manufacturing.
Redaktionellt verdict

Quick verdict

5.4 / 10
Best for
Basic coverage
Avoid if
Only 50% av studiedosen, No public analysintyg, Premium pricing
Full-dose status
50% av studiedosen
Pris/month
$270
COA status
Not public
Biggest caveat
Dose is 50% of the trial dose.
Nearest alternatives

The numbers

Pris
$270
per bottle · 30 portioner
Dose vs. research
Below trial dose 50%
of published effective dose
$ / day at studied dose
$18.00
what one effective daily dose costs
$ / g active
$0.82
per gram of active substance
Independently checked

Data verification

Pris
$270
Verified n/a
Dose
50% av studiedosen
Verified n/a
COA status
Not public
Verified n/a
Bevisning grade
BAAACBBBBA
Per-ingredient breakdown
BCollagen Peptider
ACreatine
AOmega-3 (EPA/DHA)
ANicotinamide
CResveratrol
BCoQ10
BQuercetin
BCurcumin
BAstaxanthin
AMagnesium
Verified n/a

All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.

What's inside

Ingredient
Dose in this product
Trial dose
Bevisning
Collagen Peptider
Genuine benefits for skin and joint tissue at 10 g/day.
Choi et al. 2019
5000 mg 50% av studiedosen
10000 mg
3000 mg 60% av studiedosen
5000 mg
Omega-3 (EPA/DHA)
The single best-supported longevity supplement most people don't take enough of.
REDUCE-IT 2019 (NEJM)VITAL Trial 2019 (N=25,871)Khan et al. 2021 (38 RCTs metaanalys)
2000 mg 100% av studiedosen
2000 mg
Nicotinamide
A vitamin B3 form and direct NAD+ precursor with the strongest Phase 3 RCT evidence on this list, showing a 23% reduction in new non-melanoma skin cancers in a large clinical trial.
Chen AC, et al. (2015). A Phase 3 Randomized Trial of Nicotinamide for Skin-Cancer Chemoprevention (ONTRAC). N Engl J Med. 373(17):1618-1626. PMID 26488693.
500 mg 50% av studiedosen
1000 mg
Resveratrol
The famous red-wine molecule; longevity claims have outrun the human evidence.
Timmers et al. 2011 (Cell Metabolism)RESHAW 2020Lozupone 2026 (Expert Opin Investig Drugs)
250 mg 50% av studiedosen
500 mg
CoQ10
A well-established mitochondrial cofactor, especially useful on statins.
Q-SYMBIO 2014 (Mortensen et al., JACC)
125 mg 62% av studiedosen
200 mg
50 mg 10% av studiedosen
500 mg
Curcumin
Turmeric's active compound; genuinely anti-inflammatory but only in absorbable forms.
Belcaro et al. 2010Mohseni et al. 2025 (Frontiers in Nutrition)Bahari et al. 2025 (Inflammopharmacology)
50 mg 5% av studiedosen
1000 mg
Astaxanthin
The 'sunscreen from within' with real skin, eye, and endurance data.
Tominaga et al. 2012
6 mg 75% av studiedosen
8 mg
56 mg 19% av studiedosen
300 mg

Consumer signals

Consumer signals gathered from 1 platform.

Medium confidence
ID Formulas

These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.

What others say (unverified)

No external reviews aggregated yet for this product.

Bevisning

Research behind this product

The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.

Collagen PeptiderChoi et al. 2019
CreatineCreatine + cognition metaanalys 2024 (16 RCTs)
CreatineCreatine + memory metaanalys 2023 (Nutrition Reviews)
CreatineCreatine + older adults metaanalys 2017 (22 RCTs)
CreatineCreatine + sarcopenia review 2022 (Bone)
Omega-3 (EPA/DHA)REDUCE-IT 2019 (NEJM)
Omega-3 (EPA/DHA)VITAL Trial 2019 (N=25,871)
Omega-3 (EPA/DHA)Khan et al. 2021 (38 RCTs metaanalys)
Omega-3 (EPA/DHA)Bernasconi et al. 2021 (Mayo Clin Proc)
Omega-3 (EPA/DHA)Barbaresko et al. 2023 (cognitive review)
Omega-3 (EPA/DHA)HoA 2024 (BVL/NVWA, EU)
Omega-3 (EPA/DHA)Abuknesha & Harris 2026 (Circulation: Arrhythmia)
Omega-3 (EPA/DHA)Lok et al. 2026 PISCES Trial (NEJM)
Omega-3 (EPA/DHA)Norouzzadeh et al. 2026 (J Am Nutr Assoc)
NicotinamideChen AC, et al. (2015). A Phase 3 Randomized Trial of Nicotinamide for Skin-Cancer Chemoprevention (ONTRAC). N Engl J Med. 373(17):1618-1626. PMID 26488693.
ResveratrolTimmers et al. 2011 (Cell Metabolism)
ResveratrolRESHAW 2020
ResveratrolLozupone 2026 (Expert Opin Investig Drugs)
CoQ10Q-SYMBIO 2014 (Mortensen et al., JACC)
QuercetinHickson et al. 2019 (senolytics in humans)
QuercetinQuercetin + blood pressure 2016 metaanalys
QuercetinQuercetin + blood pressure 2022 metaanalys
QuercetinD+Q pilot trial 2025 (F1000Research)
CurcuminBelcaro et al. 2010
CurcuminMohseni et al. 2025 (Frontiers in Nutrition)
CurcuminBahari et al. 2025 (Inflammopharmacology)
CurcuminKroon et al. 2025 (iScience)
AstaxanthinTominaga et al. 2012
MagnesiumMagnesium + CVD metaanalys 2019 (544,581)
MagnesiumMagnesium + vascular function 2020 metaanalys
MagnesiumMagnesium + cognitive health 2024 (Adv Nutr)
MagnesiumMagtein RCT 2026 (N=100)
MagnesiumMagnesium + T2D metaanalys 2007 (286,668)
Important to know
Collagen PeptiderAdding vitamin C boosts collagen synthesis. Cold water dissolves poorly, mix in warm liquid.
CreatineDon't pay extra for 'HCl', 'buffered', or 'Kre-Alkalyn', monohydrate is chemically identical after absorption. Look for Creapure® certification.
Omega-3 (EPA/DHA)Ethyl ester (cheaper) absorbs worse than triglyceride form unless taken with fatty meal. Check third-party oxidation testing (TOTOX <10).
NicotinamideVery high doses (well above 1000 mg/day, e.g. 3g+) have been associated with liver enzyme elevations and, paradoxically, sirtuin inhibition rather than activation; distinct from niacin (nicotinic acid), which causes flushing and has different metabolic effects — the two forms of B3 are not interchangeable.
Resveratrol"Resveratrol" produkter that don't specify trans-isomer content are unmeasurable in practice. Cis-resveratrol is biologically inactive.
CoQ10Cheap CoQ10 powder in capsules has minimal absorption. Look for softgels with oil carrier or ubiquinol form.
QuercetinPlain quercetin dihydrate has poor absorption. Phytosome forms deliver 10 to 20× more into blood.
CurcuminProdukter with just 'turmeric extract' and no branded delivery system are not bioavailable. Ask for the specific bioavailability system.
AstaxanthinSynthetic astaxanthin (from petrochemicals) is not the same stereoisomer as natural. Insist on Haematococcus source.
MagnesiumMagnesium oxide has ~4% absorption and mostly acts as a laxative. Always check the salt form, not just 'magnesium'.

Redaktionellt notes

32-ingredient Longevity Synergy Matrix protocol. Includes two omega-3 soft gel capsules plus a daily powder. Key longevity compounds: nicotinamide 500 mg, resveratrol 250 mg, CoQ10 125 mg, astaxanthin 6 mg, creatine 3000 mg, collagen 5000 mg, omega-3 2000 mg. Available in Ireland since juni 2026. No third-party testing stated.

In plain language

Why this scored this way

This ID Formulas Advanced ID scores 5.4, making it among the lowest-scoring produkter we track. It delivers the full 2000mg trial dose of Omega-3 (EPA/DHA) with grade A evidence (strong human trial data). The quality transparency (4.0) is limited by the lack of third-party testing. At $18.00/day it's among the more expensive options in Longevity protocol.

What drives the score up

  • Dose-evidence score of 6.3 shows decent alignment with trial doses.
  • Omega-3 (EPA/DHA) is dosed at the full research level with grade A evidence (strong human trial data).
  • Creatine has grade A evidence and is dosed at 60% of the trial dose.
  • Creatine adds grade A evidence at 60% of the trial dose.

What drags it down

  • Quercetin (50mg is 10% of the 500mg trial dose) is significantly under-dosed.
  • Curcumin (50mg is 5% of the 1000mg trial dose) is significantly under-dosed.
  • Magnesium (56mg is 19% of the 300mg trial dose) is significantly under-dosed.
  • No third-party testing, which caps the quality transparency.
  • Quality transparency of 4.0 is below the site average.

Why you'd choose it

  • You want Omega-3 (EPA/DHA) from a ID Formulas product.

Why you might skip it

  • You want third-party verified purity.
  • You want a product with a publicly available CoA.
  • You need a full trial dose of quercetin (this product under-doses it).
Go deeper

Where this sits

Actives inside
Collagen PeptiderCreatineOmega-3 (EPA/DHA)NicotinamideResveratrolCoQ10QuercetinCurcuminAstaxanthinMagnesium
Kategori
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Varumärke
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Varumärke owners

Spot an error?

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