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Jarrow Formulas Curcumin 95, 500 mg

Antioxidant · Capsule · 60 portioner#18 / 25 in Antioxidant
5.5
Overall score · out of 10
5.5
Overall score · out of 10
Dose vs. studies4.7
Transparency6.0
Value8.8
Community6.0
Formulation5.0
Tier 4
Ingredient RCT (different dose)
The ingredient was tested in an RCT but at a different dose, or only in animals.
Redaktionellt score, paid $0 No affiliate link No third-party test No public analysintyg Sample received: No
How we scored this product Show the full breakdown
Composite How this 5.5 is built. 0.55 × 4.7 + 0.20 × 6.0 + 0.10 × 8.8 + 0.10 × 6.0 + 0.05 × 5.0 = 5.5 out of 10. Säkerhet caps applied after. 5.5
5.5 composite
Dose vs. studies55%4.7
Transparency20%6.0
Value10%8.8
Community10%6.0
Formulation5%5.0

Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.

This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.

Read the full method →

Question 1

Does the molecule work?

The science behind each active ingredient, independent of which brand sells it.

Turmeric's active compound; genuinely anti-inflammatory but only in absorbable forms.

4 landmark RCTs · US: GRAS · EU: Food supplement
Question 2

Is this bottle good?

The specific product: dose, price, transparency, and what buyers report.

Dose vs research
50% av studiedosen
Below the full trial dose
Cost at trial dose
$0.97/day at trial dose
What one effective daily dose actually costs
Transparency
6.0/10 · No public analysintyg
No third-party testing disclosed
Consumer signals
5,236 reviews across platforms · 4.6/5 · high confidence
Operational signal only, never used as clinical evidence
Question 3

What's the catch?

Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.

Säkerhet signals
Exceeds upper intake limit — curcumin
500.0 mg per portion exceeds the tolerable upper intake level of 210.0 mg/day. EFSA Acceptable Daily Intake (ADI) is 3 mg/kg bw/day (≈210 mg/day for a 70 kg adult); FDA GRAS notifications support up to 1,000 mg/day, and short-term trials have used 8-12 g/day safely for up to 3 months.
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Drug interaction risk — curcumin
Inhibits CYP2C9 and CYP3A4 (moderate effects on CYP2B6, CYP1A2, CYP2D6). Interacts with warfarin and other vitamin K antagonists (elevated INR reported), NSAIDs, antiplatelet agents, antihyperlipidemics, and reduces iron absorption via chelation.
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No public analysintyg
Certificate of Analysis not published
Without a public analysintyg, batch purity and potency cannot be independently verified.
No third-party testing
Independent lab verification not disclosed
The brand does not publish evidence of independent batch testing.
Buyer complaints
Amazon: Some report no noticeable effect; iHerb: Limited absorption vs phytosome forms
Recurring themes from consumer review platforms.
Redaktionellt verdict

Quick verdict

5.5 / 10
Best for
Budget-friendly
Avoid if
Only 50% av studiedosen, No public analysintyg
Full-dose status
50% av studiedosen
Pris/month
$14
COA status
Not public
Biggest caveat
Dose is 50% of the trial dose.
Nearest alternatives

The numbers

Pris
$29
per bottle · 60 portioner
Dose vs. research
Below trial dose 50%
of published effective dose
$ / day at studied dose
$0.97
what one effective daily dose costs
$ / g active
$0.97
per gram of active substance
Independently checked

Data verification

Pris
$29
Verified n/a
Dose
50% av studiedosen
Verified n/a
COA status
Not public
Verified n/a
Bevisning grade
B
Per-ingredient breakdown
BCurcumin
Verified n/a

All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.

What's inside

Ingredient
Dose in this product
Trial dose
Bevisning
Curcumin
Turmeric's active compound; genuinely anti-inflammatory but only in absorbable forms.
500.0 mg 50% av studiedosen
1000 mg
4.6 /5
Medium confidence Strong value signal
5,236 reviews across 2 platforms (3 sources)
Source diversity: 54%
AmazoniHerb
PraiseHigh review volumeJoint support benefits
ComplaintsSome report no noticeable effectLimited absorption vs phytosome forms
Last checked: 2026-08-07

Consumer signals

4.6 out of 5 across 5,236 verified reviews on 3 platforms.

High confidence

Consumer sentiment compiled from 3 public sources.

5,111 reviews · positive sentiment

PraiseHigh review volumeJoint support benefits
ComplaintsSome report no noticeable effect
ThemesJarrow Curcumin 95 has over 5,100 Amazon reviews, with buyers frequently citing joint support benefits.

Compiled from Amazon listing located during research; verified at build time.

positive sentiment

PraiseOne of the highest-rated curcumin produkter
ComplaintsLimited absorption vs phytosome forms
ThemesiHerb reviewers call it one of the highest quality-rated curcumin produkter on the platform.

Compiled from iHerb listing located during research; verified at build time.

125 reviews · 4.6/5 · positive sentiment

PraiseConsistent qualityGood value for turmeric extract
ComplaintsLimited bioavailability vs Meriva form
ThemesA cross-retailer listing rates Jarrow's standard Curcumin 95 at 4.6/5 across 125 reviews.

Compiled from Amazon (Swanson cross-listing) listing located during research; verified at build time.

These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.

What others say (unverified)

No external reviews aggregated yet for this product.

Bevisning

Research behind this product

The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.

Important to know
CurcuminProdukter with just 'turmeric extract' and no branded delivery system are not bioavailable. Ask for the specific bioavailability system.

Redaktionellt notes

A straightforward, high-curcuminoid (95%) standardized turmeric extract with no absorption-enhancement technology, good for budget-minded buyers, but bioavailability will lag phytosome/piperine-enhanced formulas.

In plain language

Why this scored this way

This Jarrow Formulas Jarrow Formulas Curcumin 95, 500 mg scores 5.5, making it below the site average. It delivers 500.0mg of Curcumin (50% of the 1000mg trial dose) with grade B evidence (promising human data, not yet comprehensive). The quality transparency (6.0) is limited by the lack of third-party testing.

What drives the score up

  • Overall score of 5.5 with no single dominant strength.

What drags it down

  • Dose-evidence score of 4.7 is below average for the site.
  • No third-party testing, which caps the quality transparency.
  • Quality transparency of 6.0 is below the site average.
  • Limited consumer feedback (community score: 6.0).

Why you'd choose it

  • You want a reasonably priced antioxidant product.
  • You want Curcumin from a Jarrow Formulas product.

Why you might skip it

  • You want third-party verified purity.
  • You want a product with a publicly available CoA.
  • You want a higher-scoring product (this scores 5.5).
Go deeper

Where this sits

Varumärke owners

Spot an error?

If you are the manufacturer or brand owner of Jarrow Formulas Curcumin 95, 500 mg and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.

We review every request, verify it against primär sources, and publish any change with a dated note in the version history above. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.

Request a correction →
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