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Ashwagandha

Adaptogen · Capsule · 30 portioner#7 / 7 in Adaptogen
5.0
Overall score · out of 10
5.0
Overall score · out of 10
Dose vs. studies4.2
Transparency7.0
Value4.9
Community6.0
Formulation5.0
Tier 4
Ingredient RCT (different dose)
The ingredient was tested in an RCT but at a different dose, or only in animals.
Redaktionellt score, paid $0 No affiliate link Tested by independent lab No public analysintyg Sample received: No
How we scored this product Show the full breakdown
Composite How this 5.0 is built. 0.55 × 4.2 + 0.20 × 7.0 + 0.10 × 4.9 + 0.10 × 6.0 + 0.05 × 5.0 = 5.0 out of 10. Säkerhet caps applied after. 5.0
5.0 composite
Dose vs. studies55%4.2
Transparency20%7.0
Value10%4.9
Community10%6.0
Formulation5%5.0

Bevisning gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Säkerhet caps applied after weighting.

This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.

Read the full method →

Question 1

Does the molecule work?

The science behind each active ingredient, independent of which brand sells it.

The best-studied adaptogen for stress and sleep.

1 landmark RCT · US: Dietary supplement · EU: Food supplement (novel status in some countries)
Question 2

Is this bottle good?

The specific product: dose, price, transparency, and what buyers report.

Dose vs research
20% av studiedosen
Well below the trial dose
Cost at trial dose
$3.67/day at trial dose
What one effective daily dose actually costs
Transparency
7.0/10 · No public analysintyg
Independent batch testing confirmed
Consumer signals
708 reviews across platforms · 4.4/5 · high confidence
Operational signal only, never used as clinical evidence
Question 3

What's the catch?

Säkerhet flags, transparency gaps, dosing concerns, and recurring buyer complaints.

No public analysintyg
Certificate of Analysis not published
Without a public analysintyg, batch purity and potency cannot be independently verified.
Underdosed
Dose at 20% av studiedosen
Below 50% of the dose used in published clinical trials.
Buyer complaints
Trustpilot: poor customer service; Trustpilot: shipping/order problems
Recurring themes from consumer review platforms.
Redaktionellt verdict

Quick verdict

5.0 / 10
Best for
Budget-friendly
Avoid if
Only 20% av studiedosen, No public analysintyg
Full-dose status
20% av studiedosen
Pris/month
$22
COA status
Not public
Biggest caveat
Dose is 20% of the trial dose.
Nearest alternatives

The numbers

Pris
$22
per bottle · 30 portioner
Dose vs. research
Below trial dose 20%
of published effective dose
$ / day at studied dose
$3.67
what one effective daily dose costs
$ / g active
$6.11
per gram of active substance
Independently checked

Data verification

Pris
$22
Verified n/a
Dose
20% av studiedosen
Verified n/a
COA status
Not public
Verified n/a
Bevisning grade
B
Per-ingredient breakdown
BAshwagandha
Verified n/a

All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Bevisning grades are reviewed when new human RCTs are published. Read how we verify.

What's inside

Ingredient
Dose in this product
Trial dose
Bevisning
Ashwagandha
The best-studied adaptogen for stress and sleep.
120.0 mg 20% av studiedosen
600 mg
3.3 /5
High confidence
708 reviews across 4 platforms (4 sources)
Source diversity: 92%
AmazonRedditTrustpilotiHerb
Praiseproduct quality regarded highly by someShoden extract praised for potency
Complaintspoor customer serviceshipping/order problems
Last checked: 2026-08-07

Consumer signals

4.43 out of 5 across 708 verified reviews on 4 platforms.

High confidence

Consumer sentiment compiled from 4 public sources.

67 reviews · 1.8/5 · negative sentiment

Praiseproduct quality regarded highly by some
Complaintspoor customer serviceshipping/order problems
ThemesThorne's brand Trustpilot rating is 'Poor' around 1.8/5 from dozens of reviews, driven by service and logistics complaints rather than the ashwagandha formula itself.

Compiled from Trustpilot listing located during research; verified at build time.

positive sentiment

PraiseShoden extract praised for potencyhelps stress and sleep
Complaintspremium pricing
ThemesReviewers of Thorne's Shoden ashwagandha report strong stress-reduction and sleep benefits, generally justifying the premium price.

Compiled from Amazon listing located during research; verified at build time.

641 reviews · 4.7/5 · positive sentiment

Praiseeffective adrenal/stress supporttrusted quality brand
Complaintsa minority found effects mild
ThemesThorne's related Stress Balance formula (containing ashwagandha) scores 4.7/5 from 641 iHerb ratings, with most reviewers reporting effective stress support.

Compiled from iHerb listing located during research; verified at build time.

4 threads discussed · positive sentiment

Praisefrequently recommended as a top-tier brand
Complaintshigher price than generic ashwagandha
ThemesReddit's ashwagandha community frequently recommends Thorne as a top-quality, third-party-tested brand despite its higher price point.

Compiled from Reddit listing located during research; verified at build time.

These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.

What others say (unverified)

No external reviews aggregated yet for this product.

Bevisning

Research behind this product

The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.

Important to know
AshwagandhaNot for pregnancy, hyperthyroidism, or with sedatives. Effects on TSH can complicate thyroid conditions.

Redaktionellt notes

A modest 120mg/day ashwagandha extract dose, well below the 300-600mg/day used in most KSM-66 clinical trials for stress/cortisol outcomes, this is a lighter-touch adaptogen product, not a clinical-dose one.

In plain language

Why this scored this way

This Thorne HealthTech Ashwagandha scores 5.0, making it among the lowest-scoring produkter we track. It contains 120.0mg of Ashwagandha, which is only 20% of the 600mg trial dose with grade B evidence (promising human data, not yet comprehensive). At $3.67/day it's among the more expensive options in Adaptogen.

What drives the score up

  • Tested by independent lab (transparency 7.0).

What drags it down

  • Dose-evidence score of 4.2 is below average for the site.
  • Overall dose is only 20% of the trial dose across ingredients.
  • Ashwagandha (120.0mg is 20% of the 600mg trial dose) is significantly under-dosed.
  • No public analysintyg available for independent verification.
  • Limited consumer feedback (community score: 6.0).

Why you'd choose it

  • You want Ashwagandha from a Thorne HealthTech product.
  • You want a tested by independent lab product.

Why you might skip it

  • You want a product with a publicly available CoA.
  • You need a full trial dose of ashwagandha (this product under-doses it).
  • You want a cheaper option (this is $3.67/day).
Go deeper

Where this sits

Varumärke owners

Spot an error?

If you are the manufacturer or brand owner of Ashwagandha and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.

We review every request, verify it against primär sources, and publish any change with a dated note in the version history above. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.

Request a correction →
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