Studie
Quercetin prophylaxis in prevention of acute mountain sickness (AMS): a randomized, double blind, placebo controlled phase-II clinical trials.
A 500 mg/day quercetin bar reduced acute mountain-sickness prevalence from 25% to 2% in 110 healthy lowland men during ascent.
En dubbelblind placebokontrollerad studie testade quercetinprofylax vid snabb stigning hos 110 friska personer. 500 mg/dag minskade förekomsten av akut högsjuka. They received one daily food bar containing 500 mg quercetin (n=55) or an appearance-, taste- and smell-matched bar without quercetin (n=55) for 15 days, starting two days before ascent. Acute mountain sickness incidence and severity were assessed with the Lake Louise Scoring system. At the end of the study, acute mountain sickness prevalence was 2% in the quercetin group and 25% in the placebo group. The abstract also reports higher arterial oxygen saturation with quercetin: 94.0 ± 2.0% versus 90.02 ± 1.0% with placebo. It states that quercetin reduced severity scores and improved physiological and haematological responses, but the supplied results text is truncated before the related p-values and other numerical results. This is evidence in a narrow short-term hypobaric-hypoxia setting, not a test of long-term health, ageing or chronic supplementation.
Quercetin-bar prophylaxis appeared effective in reducing acute mountain sickness incidence and severity during ascent to high altitude.
The trial involved only healthy men aged 20-40 and lasted 15 days during a specific altitude exposure. Several reported results are truncated in the supplied abstract, and acute mountain sickness prevention is not a longevity endpoint.
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