Personal and editorial longevity regimens — Blueprint by Bryan Johnson, FoundMyFitness by Rhonda Patrick, celebrity supplement stacks, and self-experiments. These are individual protocols, not peer-reviewed research. For research papers see Studies.
Studies
Every research paper, preprint, and n=1 self-experiment cited across the encyclopedia. Search by keyword or browse all 29 studies.
29 studies
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+4 this week
Updated Aug 26, 2026
Recently added
The latest research added to the index. Browse all 29 studies with full search and filters in Advanced.
Study
T4
Blueprint Biomarkers platform
primary · 2026
Study
T4
Blueprint Protocol overview
primary · 2026
Study
T4
Blueprint protocol page: acarbose frequency update
n=1 self-experiment / protocol revision · 2026
Study
T4
Blueprint protocol page: sleep timing and hair regimen changes
n=1 self-experiment / protocol revision · 2026
Study
T4
Bryan Johnson at the Enhanced Games: Two Opposite Protocols
primary · 2026
Study
T3
Bryan Johnson promotes 4×4 interval training for cardiorespiratory fitness
protocol recommendation citing prior exercise studies · 2026
Study
T4
Bryan Johnson reports advanced meibomian gland dysfunction and a 4-treatment eye protocol
n=1 self-experiment · 2026
Study
T3
Bryan Johnson responds to claims that strict eating is disordered
public reaction / position statement · 2026
Design
Tier
Study
T4
Blueprint Biomarkers platform
primary · 2026
Study
T4
Blueprint Protocol overview
primary · 2026
Study
T4
Blueprint protocol page: acarbose frequency update
n=1 self-experiment / protocol revision · 2026
Study
T4
Blueprint protocol page: sleep timing and hair regimen changes
n=1 self-experiment / protocol revision · 2026
Study
T4
Bryan Johnson at the Enhanced Games: Two Opposite Protocols
primary · 2026
Study
T3
Bryan Johnson promotes 4×4 interval training for cardiorespiratory fitness
protocol recommendation citing prior exercise studies · 2026
Study
T4
Bryan Johnson reports advanced meibomian gland dysfunction and a 4-treatment eye protocol
n=1 self-experiment · 2026
Study
T3
Bryan Johnson responds to claims that strict eating is disordered
public reaction / position statement · 2026
Study
T3
Bryan Johnson says partner-sleep data are mixed
public reaction / question · 2026
Study
T2
Bryan Johnson says society is processing the Don’t Die idea
public reaction to media interview · 2026
Study
T2
Bryan Johnson’s Biomarkers: The Science and Limits of Biological Age
critical review of an n=1 self-experiment · 2026
Study
T3
Gut Health and Longevity: What's the Link?
consumer-facing product explainer · 2026
Study
T2
Is Bryan Johnson’s quest to live forever killing us?
editorial commentary · 2026
Study
T4
Kate Tolo is Starting a Female Protocol
n=1 self-experiment / baseline mapping and planned intervention · 2026
Study
T3
Lasers vs. LLLT for Hair Loss
consumer-facing product explainer · 2026
Study
T4
Seven-day final-meal timing experiment
n=1 self-experiment · 2026
Study
T3
What Does Collagen Do?
consumer-facing product explainer with reported personal use · 2026
Study
T4
What Is the Ideal Sleep Temperature?
n=1 self-experiment · 2026
Study
T3
Whipped Protein Yogurt Recipe
recipe / product use case · 2026
Study
T4
Bryan Johnson ApoB and LDL result summary
primary · 2025
Study
T4
Bryan Johnson biological age and DunedinPACE testing
primary · 2025
Study
T4
Bryan Johnson Blueprint protocol — supplement stack (taurine listing)
primary · 2025
Study
T4
Bryan Johnson HRV protocol results
primary · 2025
Study
T4
Bryan Johnson resting heart rate before sleep protocol
primary · 2025
Study
T5
FoundMyFitness Protocol by Rhonda Patrick
primary · 2025
Study
T4
I stopped taking rapamycin
primary · 2025
Study
T4
My New Skincare Protocol [2025]
primary · 2025
Study
T4
Rhonda Patrick's Longevity Routine (exact supplement stack, exercise, diet, & sauna regimen)
primary · 2025
Study
T4
Blueprint Speed of Aging biomarker report
primary · 2023