Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults.

Chun J, Liu Y, Kibler GL, Lee H, Babakhani K

RANDOMIZED CONTROLLED TRIAL Tier 2 2026

DesignRANDOMIZED CONTROLLED TRIAL

TierTier 2, Strong human evidence, hard endpoints or biomarkers

Year2026

JournalJournal of the International Society of Sports Nutrition

Published2026 Aug 21

Added to NO1GEVITYAug 12, 2026

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